APPLY NOW

 

 

 

 

 

 

 

 

 

YES, I'M READY!

 

Most programs will force you to go from 0-60 overnight, forcing you into hour long workouts 5-6 days a week, ditching all your favorite foods, and but that's not what we do here.

 

Because IN WHAT WORLD does it make sense to give up margaritas with mom friends, and pizza night with the family...

 

What we're doing instead is flipping the script and allowing you to continue eating your favorite foods, allowing you to only have to workout 3-5x/week for 30 minutes if thats what works for your busy schedule.

 

We take a look at your schedule and implement a roadmap that works WITH YOU, COMPLETELY CUSTOMIZED and still seeing results in just 90 days! 💁‍♀️

INTRODUCING... The Fit Mom Method Membership!

 

This one stop shop membership includes done-for-you workouts, customized nutrition plans AND mindset strategies, exclusively for moms who want to take back control of their life and FEEL MORE ALIVE!

 

In your first 90 days, we will work together to lay the foundation and create a CUSTOM PLAN that will pair perfectly with your current lifestyle so you aren’t going from 0 to 60 overnight and then falling off the wagon 2 weeks later and gaining all the weight back... 

   

This is so much more than just another "roadmap", "challenge" or "diet"... It is a TOTAL BODY + LIFESTYLE transformation, empowering you to reclaim your confidence and give you an identity as more than JUST a mom.

Apply for Fit Mom Method!

SO, IF YOU… 

  • Tell yourself "I know what to do, I just need to do it", but never actually follow through... 
  • Want to know how to fit healthy eating & quick workouts in between ballet and parent teacher conferences...
  • Want a glimpse of the body you had back before kids, without the extreme dieting...
  • Feel intimidated by not knowing where to start and needs an easy-to-follow plan that works...
  • Want to be the "fit & in shape mom" at your kids soccer practice or at a work event but none of your clothes fit right leaving you feeling super self conscious...
  • Have tried the "one-size-fits all" plans which are leaving you feeling discouraged and seeing zero results

 

Then you're in the right place & it's time to LEVEL UP your life with Fit Mom Method.

Work with me

THE RESULTS SPEAK FOR THEMSELVES

Our method has helped:

 

🚀 transform 400+ moms lives since 2020

🚀 lose a combined 7,025 lbs & 10,200 inches

🚀 rewire their all or nothing mindset making weight loss SUSTAINABLE and ENJOYABLE!

CLIENT CASE STUDY: Full-Time Working Mom of Two

When Allie reached out to me, she was feeling super uncomfortable in her skin and dreaded getting dressed in the AM. Her diet was terrible, and she was lacking the structure and accountability she needed to actually lose the stubborn belly fat.

The first thing we did was trade all the cardio she was doing for strength training, strategically time blocked her day, and prioritized getting in protein at every meal!

Within her first 12 weeks, she lost 25 lbs, 19.5" from her body and told me on numerous occasions...

"I had forgotten how much I was holding myself back by not making my health and fitness a priority. I finally feel like myself again & actually want to leave the house and do things. My mental state has improved exponentially!" 🩷  

Now she is showing up more consistently & confidently for herself, and is a better mom because of it (her words, not mine)!

THE FIT MOM METHOD SOLUTION

I noticed that in most programs, they didn't take into account the two reasons why moms fail at losing weight: 
 
1. They try to go from 0-60, changing everything all at once with little to no accountability to keep them consistent and achieving sustainable weight loss...
 
AND/OR
 
2. They don't understand how much their all or nothing negative thoughts & beliefs around the diet culture are impacting their results...
 
SO IN RETURN...
 
They spend years googling and pinteresting "what to do to lose weight" or "healthy diets" and never actually follow through or see results because it isn't designed FOR them, and no one is keeping them accountable.
 
And THAT'S why we do things differently and where my signature solution comes into play! 🎉🎉🎉
 

MY SIGNATURE CUSTOMIZED SOLUTION FOR YOU:


When you choose Fit Mom Method, you're not just getting a proven & sustainable weight loss process, but top of line coaching from a team with over 24 years of experience in fitness, nutrition coaching and mindset coaching.

We strategically designed FMM with the three most IMPORTANT things for sustainable weight loss:

Quick + effective Strength x HIIT workouts that can fit into ANY schedule, science backed nutrition strategies that give you flexibility to still eat the foods you love, AND mindset prompts to follow to ensure you see results in 90 days or LESS!

WITHIN YOUR FIRST 90 DAYS YOU CAN EXPECT TO LOSE 10-20 lbs

When You Join Fit Mom Method, You’ll Unlock…

20-30 MINUTE STRENGTH x HIIT WORKOUTS

Our easy to follow workout routines can done right from HOME! No need to spend hours in the gym; our workouts are designed for efficiency and effectiveness. Whether you're a total beginner or are a fitness enthusiast who’s tired of grinding it out in long cardio sessions – our workouts evolve with you, ensuring a challenging yet enjoyable experience.

100% CUSTOMIZED NUTRITIONAL PLAN 

 We’ll create a CUSTOM & REALISTIC plan to help you shed pounds and feel more energized in just 90 days – and the best part is, it’s drive-through-approved, teaching you how to eat on the go and still stay on track with your goals.

REAL TIME SUPPORT TO KEEP YOU ON TRACK

Receive hands on coaching, motivation and practical tips to help you on your weight loss journey. Think of it like having a fitness & nutrition coach right in your back pocket for support 24/7.

A SUPPORTIVE COMMUNITY OF LIKE-MINDED MOMS

Join a close-knit community of moms on the same health and fitness journey as you. You’ll hold each other accountable, celebrate achievements, find inspiration, and foster connections that make Fit Mom Method truly feel like home.

APPLY HERE!

Here’s how we’ll do that together!

 

Our 4-Step Coaching Process Ensures You're Getting All The Support, Accountability & Structure Needed To Make This The Last Program You'll Ever Need 🩷

STEP 1: SIGNATURE ALIGNMENT AUDIT TO GET CLEAR ON GOALS:

We'll walk through our signature Alignment Audit to get clear on your goals, and learn where you have room for improvement in your current lifestyle. This will lay the foundation for your program, showing us where to focus to get you the best results. 

STEP 2: BUILD YOUR CUSTOM WEIGHT LOSS PLAN:

Without a clear & realistic roadmap to achieve your goals, you’re setting yourself up for failure. In this step, we will lay out a personalized plan to help you achieve the goals you created in step one. You’ll get the structure you need to get results, along with the "flexible structure" you need to stay consistent. 

STEP 3: INTEGRATE HEALTHY HABITS:

Using your customized weight loss plan, we'll introduce healthy habits into your routine, and give you simple tools to easily integrate them into your lifestyle. Our progress over perfection mentality makes this sustainable and realistic so you can actually stick with it over time. 

STEP 4: FEELING CONFIDENT IN YOUR ELEVATED LIFESTYLE:

Becoming a fit mom is not a destination – instead, it’s a life-long transformation. Using what you learned in your first 12 weeks, in this phase, you'll transition into the Fit Mom Membership. Inside, you'll get the continued support and accountability you need to turn your habits into a lifestyle, and truly become the most confident, energetic and FIT MOM!

Our 4-Step Coaching Method Is Designed To Deliver A Total Transformation – Of Your Fitness, Your Nutrition, And Even Your Identity As A Mom...

Here’s what we’ll cover together...

STEP 1: ALIGNMENT AUDIT 

Together, we'll walk through our signature Alignment Audit to get clear on your goals, and learn where you have room for improvement in your current lifestyle. This will lay the foundation for your program, showing us where to focus to get you the best results.

STEP 2: SUCCESS ROADMAP 

Without a clear & realistic roadmap to achieve your goals, you’re setting yourself up for failure. In this step, we will lay out a personalized plan to help you achieve the goals you created in step one. You’ll get the structure you need to get results, along with the flexibility you need to stay consistent. 

STEP 3: INTEGRATE HABITS

Using your Success Roadmap, we'll introduce healthy habits into your routine, and give you simple tools to easily integrate those new healthy habits into your lifestyle. Our progress over perfection mentality makes this sustainable and realistic so you can actually stick with it over time. We'll also discuss practical strategies for implementing habit stacking in your life, along with examples of simple habits you can start incorporating asap to move closer to your health and wellness goals. 

STEP 4: ELEVATED LIFESTYLE

Becoming a fit mom is not a destination – instead, it’s a life-long transformation. Using what you learned in your first 12 weeks, in this phase, you'll transition into the Fit Mom Membership. Inside, you'll get the continued support and accountability you need to turn your habits into a lifestyle, and truly become the most confident and energetic Mom!

What moms are saying...

MEET THE FMM CEO & CO-FOUNDER

Emily Wiseman has been a Certified Fitness & Nutrition Coach for 15 years, and has a Bachelors Degree in Athletic Training from Bethany College.

 

Since launching her online health coaching business in 2020 after the birth of her daughter, Logan, she has helped over 380 women lose weight without restrictive diets, transform their bodies, and has become the go to in it's space for moms who want an authentic and relatable coach who will push you outside of your comfort zone, but meet you with empathy & support. ❤️

 

Throughout her work with her clients, she has created her signature framework, The Fit Mom Method, which is designed specifically for working moms who have limited time, don't know what or how much to eat, and want to LEVEL UP their mind and body using fitness and nutrition as the vehicle. 

LISTEN...

It’s Not Your Fault You Haven’t Seen Results On Your Fitness Journey – even If You’ve Tried “Everything”... 

 

Without a proven workout and nutritional plan to follow, you’ll end up…

  • Guilty trying to make healthy choices in the fast food line running from baseball practice to ballet.
  • Pulled in a million directions – with everyone needing you and feeling like you have no time to dedicate to yourself.
  • Fighting off constant messages from social media about what you should look like (and how easy it is for everyone else) that leave you feeling discouraged.
  • Feeling totally alone as none of your other mom friends are prioritizing this and they act like gaining weight and losing energy are just a part of “mom life”. (Or worse – the moms who ARE prioritizing this have unrealistic results and routines you feel you could never reach or maintain). 
  • Getting stuck on a rollercoaster of making healthy choices and working out – just to get derailed by a school science project or a cold that knocks out the family.

 

Wouldn't you much rather...

  • Slip into your pre-pregnancy jeans with confidence. 
  •  Spend the day running around at the park with your kids, feeling energized and ready for anything. 
  • Roll up to the drive-thru and order something delicious without a hint of guilt, knowing you're making smart choices for your body.
  •  Crush your workouts and surprise yourself with your strength and stamina.
  •  Wake up feeling refreshed and ready to tackle whatever the day throws at you.
  •  Treat yourself to your favorite snacks without worrying about derailing your progress.
  •  Become the inspiration for your friends and family with your dedication to your health.
  • Look in the mirror and love what you see, proud of the journey you're on with Fit Mom Method.

These results are waiting for you mama!

TESTIMONIALS

"I lost 2.5 lbs this week while eating ice cream most nights because I had met my protein goals and saved calories for it! What a DREAM to not feel deprived. So much freedom within boundaries!" 

- Kacey O.

“I tried on some clothes that I’ve been eyeing online and I went down a size already and felt GOOD in it!!” 

- Grayce P.

"I am feeling so healthy & strong. I don't feel like I'm missing anything because there is so much freedom in this program!" 

- Erin V.

You Have What It Takes To Reach And Maintain Your Ideal Weight, Melt Away The "Mom Pooch," Re-Energize Your Life, And Regain Confidence In Your Clothes.

AND YOU DON'T HAVE TO SPEND HOURS AT THE GYM OR CUT YOUR FAVORITE FOODS TO DO IT 

"I lost 2.5 lbs this week while eating ice cream most nights because I had met my protein goals and saved calories for it! What a DREAM to not feel deprived. So much freedom within boundaries!" 

- Kacey O.

“I tried on some clothes that I’ve been eyeing online and I went down a size already and felt GOOD in it!!” 

- Grayce P.

"I am feeling so healthy & strong. I don't feel like I'm missing anything because there is so much freedom in this program!" 

- Erin V.

You ready mama?! It's your time.

 

ENROLL TODAY & RECEIVE THESE EXCLUSIVE BONUSES: 

 

🚀 1 DAY SAMPLE MEAL PLAN

🚀 20 ON-DEMAND "CORE RESTORE" WORKOUTS

🚀 6 ON-DEMAND STRETCHING ROUTINES

🚀 A COMMUNITY CHAT OF LIKE-MINDED MOMS

 

UM YES, I WANT THIS!

You deserve to look + feel your best, and you are worthy of prioritizing, mama. 

WE'RE HERE TO HELP 

Have Questions About If Fit Mom Method Is Right For You?

You Shouldn’t Have To Figure Out Your Nutrition And Workouts On Your Own

Too many moms try to navigate their health and fitness journey alone. While you may think you’re saving time by piecing together your own routine – you’re really sacrificing your well-being – and maybe even missing out on feeling like your best self.

 

What if you could regain your confidence, energy, and vitality with one simple program? Without all the confusion and frustration of trying to figure it out on your own?

 

That's The Reality With Fit Mom Method

 

You don’t have to do this solo. Join Fit Mom Method today for a proven approach tailored specifically for busy moms like you. We're here to support you every step of the way, and we're confident we can help you achieve the results you deserve.

APPLY HERE!

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